Please don't refresh this page.
We are submitting all your information.


This takes few seconds.
It will redirect after submission.
Devotional

This is Your Soul on Rest

by JANEL BREITENSTEIN SELF-CARE Rest Balancing ministry, family, & life Burn out Self-care Serving joyfully Overwhelmed
This is Your Soul on Rest
  • by JANEL BREITENSTEIN
  • Comment
“If I give all I possess to the poor and give over my body to hardship that I may boast, but do not have love, I gain nothing. Love is patient, love is kind…It is not easily angered…”
1 Corinthians 13:3-5

The plan seemed dicey. My friend with cancer was declining. And after this family getaway, my husband was traveling extensively with our organization.  


But lately, there had hardly seemed time to sit down. 


Like a friend of mine who runs marathons, I needed a proportional beat after expending significant energy. (Remember Jesus getting alone after feeding the 5,000?)  


We must spend our energy rhythmically. Sustainably. 


I had to ask: Do I really think it’s God’s will for me to be constantly burned out for all these things I think he wants me to do? Was Jesus the most burned-out guy on the planet? 


Which tells me I have a discernment problem. 


So that week, I read. I oil painted (badly) alongside my kids. We played board games, popped corn, watched old movies, slept, walked. 


Observations from my soul on rest: 


1. Each day has enough trouble of its own (Matthew 6:34). 


I think I’m getting ahead on work, but so often, I’m just making space for more work. 


2. I don’t always need to be relentlessly available. 


3. When I rest, I feel less like a slave, more like a daughter. 


Machines operate around the clock. Not people.  


In the story of the prodigal son, the elder son was long-term enraged because he didn’t see his father giving him ingredients for a party. His narrative: Doing his father’s work, unappreciated, in the field. 


But note the father’s response: “Son, all that I have is yours” (Luke 15:31). 


Can I complain God isn’t giving rest if He leads me beside quiet waters and green pastures, but I mow the yard and swim laps? 


4. God didn’t rest because He needed or deserved it. 


Sabbath is an unearned rhythm declaring our freedom from slavery (Deuteronomy 5:15). 


5. I play with my kids more. I love my husband more. I love sincerely (Romans 12:9). 


6. I’m more resilient and gracious. 


7. I have more time to be with God. 


Prayer spreads out on the couch of free time. Turns out God is less of a faucet I can turn off and on. 


8. I am more present with God and people. 


I listen better when I have nowhere to go, and the capacity to receive the person across from me. 


9. I’m more observant and grateful.  


10. I’m more creative and visionary. 


11. I have more capacity for what lies around the corner. 


What’s your soul like on rest? 


Closing Prayer
Prince of Peace, my soul so often turns away from your good gift of rest—one that fuels our relationship, our ministry together, my ability to love well and delight in you. Point out when you’re offering rest (I might need a neon sign?) and overcome any idols that stand in the way of my soul resting in you. Amen.
Resources
Book: Present over Perfect by Shauna Niequist Loved this book on developing presence with God in place of perfection and achievement.
Book: Strengthening the Soul of your Leadership by Ruth Haley Barton This book met me in a burned-out season when I needed to get back to loving others from the inside out.
Infographic: Ideas to Take Back Your Sabbath Because sometimes we need to take the Sabbath by the horns.
Question for Reflection

What are your biggest obstacles to rest, when you’re honest? What do they tell you about your soul?

Comments
Janel Breitenstein
March 01, 2023

I honestly think my achieving, helping soul doesn’t think of itself with sober judgment (Romans 12:3), and believes it finds more fulfillment in the praise of men or my own ambition. It’s an idol.