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Devotional

Quality More Than Quantity: Longevity in Your Host Country

by CHRISSY WINSLOW LONGEVITY Balancing ministry, family, & life Burn out Contentment Expectations Finding community Grace Overwhelmed Rest Trust Team unity & dynamics
Quality More Than Quantity: Longevity in Your Host Country
  • by CHRISSY WINSLOW
  • Comment
“Teach us to number our days, that we may gain a heart of wisdom”
Psalms 90:12

Longevity takes on a new meaning when you’ve signed up for an open-ended commitment to global work. There is no definite end date to look ahead to after weeks, months, or even a couple of years. 


Many elements impacted my first open-ended expat experience; but especially relationships. 


Relationships enriched my time in South Asia. I found good community. Some friends shared my passport country and some did not. When friends also had young children, it was an incredible support. Other friends were single or married without children. We enjoyed time together trying new restaurants, game nights, etc. These relationships increased my longevity in South Asia and quality of life. There were healthy boundaries, communication, and mutual respect. Of course, there were moments of stress—that is part of expat life, but usually we were able to help each other and have honest conversations. These relationships were a good fit at that point in my life. 


Relationships were also hurtful. In work relationships and friendships, I needed to learn healthy boundaries. I needed to not feel guilty for having boundaries. Some rough years, followed by reflection, helped me know how to create healthier boundaries. I’ve carried these lessons into my new country. My overall wellness has improved drastically. My life now is never perfect. However, I am able to flourish in ways in which I could not before. 


To help us thrive and be healthy people, my husband and I made priorities together. When personal or work opportunities come along that violate these priorities, we say no—even if they feel exciting or sound important. As our family’s needs change, our priorities are sometimes prayerfully and thoughtfully adjusted, but we keep them as a reminder of what kind of people we want to be. We want healthy relationships with God and others—beginning with our family.


Trying to endure as many years as possible is probably not the healthiest way to consider global work. Quality of life usually proves to be more integral to longevity. Wherever you are in your expat journey, consider what support exists for mental, physical, and spiritual wellness. What help is available for navigating difficult relationships? What boundaries and priorities seem to be important for your wellness? Why? What other elements might impact a quality-focused longevity in your host country?


Closing Prayer
Creator, You understand even more than I do that willpower is a biological function. It can run out with my patience, sleepiness, stress, sickness, relational difficulties, etc. Instead of trying to endure as many years as possible in my host country, help me take steps to create a life I can thrive in. A life I can thrive in will probably not be easy or feel luxurious, but there are boundaries I can create and priorities I can establish that will help me be a healthier person. There is support for every aspect of my health and wellness that can be found in person in my community and online. Give me the courage to use the resources You have placed around me. Though problems will inevitably come, I want my years in my host country to be as effective and healthy as possible. Amen.
Resources
Scripture: Isaiah 30:15 “This is what the Sovereign Lord, the Holy One of Israel, says: “In repentance and rest is your salvation, in quietness and trust is your strength…”
Question for Reflection

When it comes to longevity in my work, am I hyper focusing on specific outcome goals that may be unrealistic? For example, thinking I will probably spend my entire life in my host country. Enduring as long as possible in a situation that is destroying me because I am afraid God will not be pleased or that I will appear lazy if I make changes I need. Setting unrealistic work hours, not resting enough, not having proper relationship boundaries— all so I can accomplish as much work as possible in the least amount of time? Or I am focused more on realistic process goals that could help me be a healthier person, thereby giving me better chances to increase longevity? Focusing on healthy process goals is more about being able to enjoy the journey. Am I getting regular exercise I enjoy every week— going on a long walk, swimming, joining a gym, or doing exercise videos in my home? Are there friends in my community I can share life with through common interest groups or church? Setting up healthy habits and supportive relationships/ resources for myself will make life more content and my work more effective. This can increase my years on the field. Living a healthy lifestyle increases the chances of achieving positive ministry and work outcomes.

Comments
Chrissy Winslow
October 09, 2023

Right now, I think I am more focused on having a healthy journey than achieving the “perfect” outcome. But sometimes I slip out of sabbath, rest, and trusting God. Sometimes I get scared and wonder how long I will really be in this country. Sometimes I worry about whether my time here will be considered “successful enough.” Hyper-focusing on these things for too long will probably end up decreasing the quality and quantity of my time here. Jesus, help me to take one year, month, day, hour, and minute at a time. Help me to see what healthy balance and priorities look like for myself, my family, my work and friend relationships.