The weather forecasters are announcing a typhoon. But even without the news, there are signs. The unexpected bursts of wind cause scooters to weave and totter on the highway. The typically calm and peaceful bay is rolling and crashing with each wave seeming to be bigger and louder. And like any other responsible person, I bought extra water and food “just in case”. Just as the ocean and the wind tell us that a typhoon is brewing, our bodies can tell us that we are on the path to burnout. And as I have studied burnout, the one major shift I have made is from living in a “grit and bare it” to “rest and restore”.  

To live as a global worker, we know we need grit to withstand the many adjustments we have made to live this life between worlds. Living out our lives with pure grit is doing ministry in our own strength. We need healthy boundaries where we can rest and restore. David lets us know that the Lord “restores our soul” (Psalm 23:3). The word “soul” encompasses the “desires, emotions, and passions” (blueletterbible.com). It is also the “activity of the mind, the will and character” of a person. So, does this mean we should find a “green pasture” and “sit beside quiet waters” (Ps. 23:2)? Not quite. But if we look at what Jesus says in Matthew 11:28-30, we get a better picture of how God can restore our souls. In verse 28 Jesus says that we should “come....and [He] will give [us] rest”. And in the next verse He elaborates more saying that the rest is for our souls. “Rest” does mean “rest”, but it also incorporates “intermission and recreation”. This slowing down or break gives our souls the space to breathe. It is focusing on Jesus and allowing Him space to be with us in all of our messy, uncomfortable emotions. 

After the typhoon passes, the wind will go back to its gentle breeze and the waves will calm. We will be fine because I listened and took action to prepare ahead. Likewise, if we listen to our bodies and make space for restoration, we can avoid burnout. 

*Please note that if you are further down the road to burnout, you may need support from a counselor or other professional. Contact Thrive Alongside or attend one of Thrive's retreats to begin your journey.