Self-care talk entered health and wellness conversations in the 1950s and the trend continues today with the rise of websites, blogs, and online information. As Christians, what is our view of this practice? In the culture we currently live in? Do we see any evidence Christ modeled self-care? 

Jesus’ eating habits with his friends (and adversaries) appeared to follow cultural and religious health norms. He rested, he spent time with close connections as well as fulfilled public ministry and divine appointments with seekers. Jesus’ day called for walking and strenuous vocations (like fishing, farming, shepherding), so cardio exercise occurred regularly. 

Jesus practiced and encouraged his disciples to draw away to “lonely places” for quiet times in prayer and communication with God. There is that curious time he fell asleep in a boat on the Sea of Galilee, so we get a glimpse of getaway times to refuel. 

In addition, he taught his followers to be grateful, practice forgiveness, demonstrate grace and kindness to others, and meditate on the truth that heals our souls and gives us hope. 

When we strive to take care of our bodies, our mental, emotional, and spiritual health, we are looking beyond ourselves to the benefit of others. We build resiliency to handle the day-to-day stress and challenges. Being the best version of ourselves enables us to respond with patience, gentleness, understanding, joy, and energy to meet our obligations and love well. 

Jesus would encourage us to care for our human selves by: 

• developing our intimacy with God,  




• controlling our diets,  




• monitoring our home-work balance,  




• staying active,  




• enjoying nature,  




• investing in important relationships,  




• engaging in community where we live, and 




• growing our talents, skills, and personal interests. 

The Westminster Shorter Catechism states in the first question that the chief end of man is to glorify God and enjoy him forever. Our best hope in fulfilling this calling is to care for ourselves in all areas so that we can live well the life He has given us.